Just do it and smile

Yes Time has passed and sugar has passed my lips. Stored in my body and slightly or more bulging from my hips.  My walking partner deserted and cloud covers the skies still in the next season of light the miracle of shorts with white legs will once again walk the pavement til the heat of spring / summer comes.  Once again I can tell you sugar is the enemy.  Even a little leads to alot.  Youth dies fading where fine wrinkles dine clouded and hidden by a beige dew coverin

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Weigh IN 123 pounds.  That a loss of 5.5 pounds in 12 days.  I will be doing my 4 miles or so I hope.  The last walk which was last week was just 2 miles.  The heat was on.  Today the weather has cooled down (in July) so I will be walking this morning that should firm things up a bit.  I have also changed my eating habits in the last 3 days and have cooked some delicious dinners adding a salad to the main course of each and even a desert.  I may be down t

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Every Morning I weigh myself and write down the weight on a calendar.  This is a fun way also to keep on track to your goal.  Today I weighed in at 124.6  On Sunday, I walked about 2 miles with my sister (only half of our usual walk) but I have not walked regularly or much at all in months due to frozen shoulder which has all but gone.  The sun was hot early so I we did not push for the extra two miles.  I even had a steak and loaded baked potato and a small salad

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126 was my weigh in today .......-1.2 pounds really good.  

My goal for next thursday is to see 123.   Yeah......Then on to 115.

Not a time to think about a piece of cake.

 

What is on your counter or in your cabinets that can hurt your hand as you shake the sugar from it before you put it in your mouth?  Does your husband really have good intentions when he says its only one cookie or is there something more sinister going on?  Come on you worked too hard and landed at the finish line to go back in time and stuff cookies and cakes down your throat.  So remove them from sight and do not let the counter be the fly way for sugar...