August 19, 2009
Wednesday, August 19, 2009 at 7:05 PM filed under Weight Loss postings
I woke up a bit too late today to have my 4 hours in between each meal. Noone ever tells you what to do if this or that happens. I'm stuggling a bit combining food to get my 30/30/40 but it is NOT easy. I ended up eating breakfast at 1030am, lunch at 330 and my afternoon snack at 630. Dinner will be server at 8 as normal. So weird I actually worry about when I can and can't eat and most of the time I'm not hungry when it's time. Planning on doing a few stomach butt and thigh excer...
August 17, 2009
Monday, August 17, 2009 at 1:34 PM filed under Weight Loss postings
Recently read Master your Metabolism by Jillian Michaels. I recommend this book to anyone looking to lose anywhere from 10lb up to a gazillion. She puts our body and our hormones in to easy to learn perspectives. Feeling ok today. No weight loss in 2 days. But 4 lbs since last thursday yay. I can honestly see a difference in my belly. My stomach (my actual stomach organ) has shrunk so I don't feel so hungry anymore. I'm eating about 1200-1400 calories a day. 4 times a day and...