PaulaBSlim is Back!

PaulaBSlim
67 F
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January 14, 2019

Return

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Monday, January 14, 2019 at 10:16 AM filed under Weight Loss postings

I'm back! Back to tracking and back to getting on track. 

Been doing a lot of reading about DIet and Nutrition. Even went back to school last August for Diet and Nutrition. I'm planning to follow Keto guidelines. I truly believe all calories are NOT created equal and Carbs are not my friend.

Besides school I plan to climb (indoors for now) one or two days a week, do weights two days a week, and Tai CHi one or two days per week. 

:)

April 2, 2011

Time for Phase 1

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Saturday, April 2, 2011 at 4:46 PM filed under Weight Loss postings
OK, I've been waffling all winter, shrouded in a bit of winter blues. But the weather is turning and my thoughts have turned to summer clothes and vacations and there are some pounds I really don't want to bring with me.

I've just posted a Phase 1 plan: PaulaBSlim Curves Phase 1. I tried to stay within the guidelines of Curves High Protein Phase 1.

Here is some information for anyone trying my plan. The Half and Half at breakfast goes into my cup of coffee that I A...
3 Comments (add) | Tags: Curves Phase 1
Last comment by jjswbs2 on 4/3/2011 4:56 PM
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November 4, 2010

Inspired Shakes

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Thursday, November 4, 2010 at 6:44 AM filed under Diet & Nutrition postings
This is actually my first pass at an article on incorporating shakes into your plan. Comments are welcome! Thanks -- Paula.

Whether you just began Phase 1 of the Curves Weight Management Plan for the first time, or are looking for a way to supplement your caloric intake for Phase 3, think about incorporating shakes into your daily menus. Curves has a shake mix that comes in two flavors, Vanilla and Chocolate. What an easy way to add 15 grams of

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5 Comments (add) | Tags: Curves, protein, shakes
Last comment by aldecker on 11/5/2010 10:38 AM
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October 17, 2010

Water Water Everywhere

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Sunday, October 17, 2010 at 12:02 PM filed under Diet & Nutrition postings
If you aren't drinking your water (all your water) you are working against yourself on your quest for good health. Obviously, drinking water keeps you from becoming dehydrated. Not so obviously, if you are not drinking enough fluids, your body will retain water. Can we say water weight gain?

- Hungry? Try a glass of water first. It's not always hunger.
- Tired? Try a glass of water before reaching for a caffeinated drink. Dehydration can make you feel tired.
- ...
2 Comments (add) | Tags: water
Last comment by jjswbs2 on 10/18/2010 11:03 AM
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September 26, 2010

Healthy at the fair?

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Sunday, September 26, 2010 at 11:26 AM filed under General postings
Even if you missed all the summer fairs, we are now into the harvest fair season. I really wanted to write an article about maintaining your healthy life style while at the fair for a day. Then I went online to the Big E (Eastern States Exposition) and the Durham (Connecticut) Fair food choices. That took healthy eating out of the formula for healthy living. I thought, well, bring lots of water to stay hydrated. But the fairs warn you that they can check your bags and backpacks and they do
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3 Comments (add) | Tags: fair food
Last comment by 1144 on 10/1/2010 5:51 PM
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