PaulaBSlim is Back!

PaulaBSlim
67 F
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January 14, 2019

Return

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Monday, January 14, 2019 at 10:16 AM filed under Weight Loss postings

I'm back! Back to tracking and back to getting on track. 

Been doing a lot of reading about DIet and Nutrition. Even went back to school last August for Diet and Nutrition. I'm planning to follow Keto guidelines. I truly believe all calories are NOT created equal and Carbs are not my friend.

Besides school I plan to climb (indoors for now) one or two days a week, do weights two days a week, and Tai CHi one or two days per week. 

:)

April 2, 2011

Time for Phase 1

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Saturday, April 2, 2011 at 4:46 PM filed under Weight Loss postings
OK, I've been waffling all winter, shrouded in a bit of winter blues. But the weather is turning and my thoughts have turned to summer clothes and vacations and there are some pounds I really don't want to bring with me.

I've just posted a Phase 1 plan: PaulaBSlim Curves Phase 1. I tried to stay within the guidelines of Curves High Protein Phase 1.

Here is some information for anyone trying my plan. The Half and Half at breakfast goes into my cup of coffee that I A...
3 Comments (add) | Tags: Curves Phase 1
Last comment by jjswbs2 on 4/3/2011 4:56 PM
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