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 Rating: 4.0/5.0

June 24, 2016

Just Keeps Creeping....

Friday, June 24, 2016 at 9:14 AM filed under Diet & Nutrition postings

It's been a while since i've used this app.  I tried a new eating plan and got away from using a food journal and a scale.  And while I had great success with this plan, after  six months of being off it,  I find the weight just keeps creeping up.  So I'm back.  I'm hoping to lose about 15 to 20 pounds by the start of fall.

Wish me luck!


June 24, 2014

Alternative Workout

Tuesday, June 24, 2014 at 9:09 AM filed under Diet & Nutrition postings

So I blew out my heel running last Friday, and spent the weekend with it iced and elevated.  It feels better now, but I know if I just head out and start running right away I'll only injure it worse.  So.....  weight training it is.  I have to say - I'm not a fan.  I know the benefits are great - you burn more calories working out and at rest than you do with a cardio exercise.  I just don't enjoy it nearly as much as a good run. 


2 Comments (add)
Last comment by Billd220 on 6/29/2014 10:39 AM

March 18, 2014

Waiting for Spring

Tuesday, March 18, 2014 at 9:28 AM filed under Diet & Nutrition postings

This winter has been brutal!!  Oh how I long to run outdoors without having to wear seven layers and dodge piles of snow and ice....  I abandoned running outside and have been running on a treadmill at the gym for the past few months.  I feel like a hamster on a wheel.  I look down the rows of equipment and see more of the same.  

Come on spring - please make an appearance so that I can get back to a more interesting landcape!!

1 Comment (add)
Last comment by Billd220 on 3/18/2014 1:10 PM
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