Healthy Lifestyle & Seriously Thinking About Leading One

TampaKsen
40 F , Tampa ,FL
 Unrated

July 8, 2009

8-Minute Workout

 Unrated
Wednesday, July 8, 2009 at 5:30 PM filed under Exercise & Fitness postings
Well, I didn't make it to the gym today. I had some floors delivered this morning and it kinda through me off schedule. But! I did have about 20 minutes to spare before my shower and this was my attempt at making up some of the time I should have spent at the gym:

An 8-minute workout in July's issue of Self caught my eye, so I gave it a shot. To be honest, I've always been pretty skeptical about all the "get a great body in less than 10 minutes a day" ads, but I tell ya what... this ...
1 Comment (add) | Tags: quick workout
Last comment by Mama_Hradek on 7/13/2009 7:17 PM
More

July 7, 2009

21 days

 Unrated
Tuesday, July 7, 2009 at 11:21 AM filed under Weight Loss postings
I'm happy to report that I made it to the gym this morning. I had a hard time waking up and arrived a bit late, but I made it! Got a pretty easy, 45 minute workout in. At this point, my goal is to make it to the gym at least 4 days a week, even if it's just to step on the treadmill for a half hour. Just as long as I'm not sleeping in instead of working out, I'll feel better about myself.

They say that it takes 21 days to acquire new habits and break bad ones. I'm willing to test that the

...
2 Comments (add) | Tags: habits
Last comment by Mama_Hradek on 7/7/2009 3:26 PM
More

July 6, 2009

Does Monday hold the key?

 Unrated
Monday, July 6, 2009 at 6:42 PM filed under Weight Loss postings
...
4 Comments (add) | Tags: laziness, motivation
Last comment by malcolmanderson on 3/8/2023 9:32 AM
More
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.