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Yvonne1964
52 F
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January 1, 2017

Need to get back in this

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Sunday, January 1, 2017 at 6:03 AM filed under General postings

It has been a long time for me I am back and I need to get back on track so much has happen in my life my husband is toataly  bed ridden now and I give round the clock help to him. We also now have a sweet GS puppy who keeps me busy Well hopefuly this year will be my year Happy New Year 2017 This is Bella my baby

May 20, 2014

Just one day at a time

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Tuesday, May 20, 2014 at 3:41 PM filed under Exercise & Fitness postings

For the last 3 weeks I have been taking care of my husband who is a 500 pound man and bed ridden since he fell 3 weeks ago on his way to the bathrrom he did not get hurt but I could not help him off the floor I had to call EMT's to help. Our doctor made a house call to see him and put him on a diet he only gets 2000 2500 calories a day and so far so good. I fix his plate and bring it to him them he might ask if he can have some more and I give him some because when I fix his plate I

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April 15, 2014

just to update

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Tuesday, April 15, 2014 at 7:50 PM filed under Diet & Nutrition postings

I know it's been a while since I've written but I did have computer problems but they are fixed now. I'm back on track and losing again the weather has not been that bad so I have been walking 25 minutes outside up a small hill sometimes I walk a mile in under 20 minutes I want to increase the distance but I will do a little at a time. I now have my yard work to think about raking and planting my garden. Hope the weather breaks soon and stays nice I enjoy being outside.:D

February 24, 2014

Birthday Weekend

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Monday, February 24, 2014 at 6:26 AM filed under Diet & Nutrition postings

I am so proud of myself First I am now 50 years old. We had a small party on Satirday with a friend who's Birthday was on Thursday even with having a meatball hero homemade and a store bought cupcake I stayed within my calorie's for the day. On Sunday which was mt day my husband went and got us take out from Brook's BBQ i had 1/4 chicken baked potatoe and a small side salad. The chicken was white breast meat again my calories were within my daily amount

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Last comment by beaverfan13 on 2/24/2014 9:41 PM
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January 28, 2014

Feeling Sore

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Tuesday, January 28, 2014 at 12:18 PM filed under Diet & Nutrition postings

Today I'm feeling sore in my knees but I did get in 15 minutes on Gazelle and changed the sheets on the bed also flipping the mattress. I'm making a big pot of Turkey noodle soup it's so cold out today I think it's a good choice. I am only going to weigh in once a week most likely sunday mornings after my shower.

January 26, 2014

Feeling Good

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Sunday, January 26, 2014 at 11:47 AM filed under Diet & Nutrition postings

Today I have company coming for dinner. I find for me to fill in my diet tracker before I eat a meal helps me stay on target.I weighed in today and was down 9.8 pounds sure feels good to see it paying off. I also am not embarassed to weigh my food with company here so I will fix my plate at the counter then bring it to the table. When I'm done I will just put my plate in the sink. This works for me maybe not everyone but for me keeping track of what I am going to eat then following it

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January 18, 2014

Workout

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Saturday, January 18, 2014 at 1:14 PM filed under Diet & Nutrition postings

I tried to do a workout today even though I was in pain with my knees and ankles but I did do 15 minutes on my Gazelle. I have been doing 30 minutes I guess 15 is better then no work out.

January 14, 2014

How I'm doing it

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Tuesday, January 14, 2014 at 7:43 PM filed under Diet & Nutrition postings

I started this part of my weight  los bcause I had gotten down from 374 to 240 but durig last year i stopped working and did not really take the time to do what I needed to do I then weighed mysel and was back to 265 I want to get down past 200 so I started fit click instead of doing his on my own this seem easier. Since 12/29 I have lost 5.2 pounds It feels good to see it going down now. I try to walkat least 3 x a week. only ut 30 minutes I do have artritis in my knees and ankles ma

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