fit4sixty

fit4sixty
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July 31, 2018

Getting Healthy

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Tuesday, July 31, 2018 at 8:34 PM filed under Weight Loss postings

Its hard to believe that as many members that we have , that no one wants to join a frendly challenge in order to help  them get thru a struggle that we all face. There is only one challenge starting tomorrow so lets get on board.

April 8, 2014

The Plan

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Tuesday, April 8, 2014 at 7:17 PM filed under Diet & Nutrition postings

Hello everyone, well the 1st step was the challenge, now the second step is the plan. If I eat 1800 calories a day and burn 2750 I should lose 1.5 lbs. a week. Will hit my 185 by June 6th. After 2 weeks I will step it up to plan 3. Burning 2900 caories a day and eating 1750. Then I will see how it is going. Good luck everyone. If u feel like slipping go to the message board.

April 7, 2014

The journey begins

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Monday, April 7, 2014 at 8:48 AM filed under Diet & Nutrition postings

If you dont have a challenge please feel free to join ours. Lets follow our own trail together and get healthy. Join anytime during challenge. Its not when you join but that you join someones challenge. Good luck ad God Bless

April 5, 2014

Bodyweight % loss

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Saturday, April 5, 2014 at 8:40 PM filed under Diet & Nutrition postings

Come on everyone. Now is the time to have a fair challenge. Percentage of weight loss, not total pounds. If you weigh 225 lbs. and lose 25 lbs. you beat someone weighing 285 lbs. and losing 50 lbs. Level playing field everyone is a winner so challenge a friend for a healthy meal out or a home cooked meal. Hurry, lets have fun starts on April 7th for 60 days. sign up

April 2, 2014

% loss challenge

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Wednesday, April 2, 2014 at 10:46 PM filed under Diet & Nutrition postings

Hey everyone, lets make a fair challenge by counting the percentage of body weight loss instead of just pounds just like biggest loser. This way the lighter people who need to lose have a fair shot at winning. Starts April 7 2014 until June 6th. A 60 day challenge to get ready for summer and the rest of your life. Lets cross that finish line together

1 Comment (add)
Last comment by robynwooler1412 on 4/3/2014 5:18 PM
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January 30, 2014

Gluten free

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Thursday, January 30, 2014 at 12:30 AM filed under Diet & Nutrition postings

Hello everyone, I am getting closer to gluten free. Eating for my blood type says I should stay away from gluten among other things. Been on medication for IBS and intestinal / stomach cramping. Finally cutting back on meds. All pasta gluten free, 80% breads, now desserts. Found gluten free bisquick for my cobblers. Trying it Super Bowl Sunday along with homemade gluten free macaroni salad and bbq beef ribs.also GF. Let you know how it tastes

January 25, 2014

Injury

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Saturday, January 25, 2014 at 3:03 PM filed under Diet & Nutrition postings

I only have a sprained ankle but I learned again that its no excuse not to exercise. Instead of a tread mill I use the bike and I can still weight lift. You can always work around an excuse. If my workout slows down I just cut back more calories until crisis is over.With this workout from bodybuilding .com I am working less muscles daily but feel like I am getting more out of it without bad soreness only good.

January 25, 2014

Bad to Better

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Saturday, January 25, 2014 at 2:54 PM filed under Diet & Nutrition postings

Hi everyone. I am trying to make simple bad desserts even better for you along with still tasting good. Peanut butter, butterscotch crunchies. 1/4 c. peanut butter ; 1 bag of butterscotch chips and 4 cups of corn flakes crushed lightly. exchange = Almond butter, 3/4 bag chips and 4 cups of total or other cereal. I will compare and blog. No matter you just eat 2 when need of junk fix. ( makes 24) Heat almond butter nd chips while stirring. mix with cereal and put on wax paper to cool then r

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January 23, 2014

Going out

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Thursday, January 23, 2014 at 11:36 PM filed under Diet & Nutrition postings

Well today took the wife to lunch and a movie. You can do this and still be healthy so you dont miss out. Makes changing your eating habits fun. Olive garden lunch, two chicken meatballs with a side of alfredo sauce, this way you control the amount with salad and 1 bread stick. Movie snack dark chocolate and nut protein bar. ( 180 cal., 7 fiber, 6 sugars. and 10grams protein.) better than a candy bar.

January 22, 2014

transformer

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Wednesday, January 22, 2014 at 11:50 PM filed under Diet & Nutrition postings

Hello everyone. This is the name of my new routine.Transformer. Week 3 im at 212lbs. lost one pound good direction. This is day 2 of new workout and so far i am liking it. At the end of 4 weeks I will test my body fat. Yesterday consumed 1800 calories and burned 2600. Today, 1/22/14  consumed 2200 ( 400 too much) but I did burn 3000. No more cheese ( except veggie)no mre chips or soda.

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