hopeful and optimistic

I'm glad to see that such a resouceful website is available for free.  I've paid for sites that offered less.  My favoirite feature is the work out plans.  Very cool.  Lately I've been losing a bit of weight, but I need to tone up some areas.  I'm also training for my first 10K.  I've been doing well with keeping a physical food journal and I agree that it helps tremendously with being mindful of what you eat.  I'd love to say that in six months I hav...