Healing my Body through Self Care

I am embarking on a journey today, one of self care and self nurtuance and of healing mind, body and soul. I've started on the inner work weeks ago and now for the outer manifestation of my willingness to shed light on the dark corners of my soul. Today I will have a food plan and a exercise plan that I will follow. I will make time for myself. I will care for myself mindfully and carelfully. I will take care.