30-Day Shred Workout

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Segments from the "Jillian Michaels' 30 Day Shred" workout video: Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced progra... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...

Exercise Comments

This video is awesome.. I do all 3 levels back to back. 60 mins of shredding it and you sure feel it!
December 9, 2011 at 4:25pm
I love this work out. I am on level 2, and I am seeing definition in my arms and legs that wasn't there before. I am feeling more energetic and losing inches...not many pounds though.
August 6, 2011 at 11:48pm
Love this video, only at the beginner level. It is challenging but I am not overwhelmed by it and I feel like I am making progress.
April 25, 2011 at 11:22am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.