6 MINUTE ABS

 Rating: 5.0/5.0
Corinna0324
Posted by Corinna0324
Sunday, March 20, 2011 at 4:38pm filed under Cardio - Workout Programs/Videos

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
A rough workout, but it BURNS and gets FAST results :) My personal favorite...
Tags:  abs, crunches, reverse crunches

Exercise Comments

I'm assuming that because this is only about 5 minutes long, you would have to do it 12 times to burn 680 calories....?
 
August 17, 2018 at 12:45pm

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