Advanced Curves Workout

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Tags:  curves gym

Exercise Comments

I am a Zumba instructor and a Curves trainer. Our ladies see anywhere from 300+ to 700+ Calories burned in our 30 minute Zumba in the Circuit days. We do this 3x a week. Regular work out days result in 300+ calories burned.
 
January 22, 2012 at 9:10pm
Love the Curves circuit!! The more I push myself the more results I see!!
 
November 2, 2011 at 1:47pm
The advanced Curves program is a great way to get a reasonable level of strength training and cardio into a short period of time (30 minutes) for busy women on the go. The computerized keytag system offers a great way to "view" your progress and results each day.
 
February 28, 2010 at 11:15am

1 | 2 Next page
1-3 of 4 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.