Belly Blaster

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Thursday, April 7, 2011 at 11:27am filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 
In low plank, keeping your core engaged lift your buttocks into the air looking back at your toes and then lower the hips back into plank position

Exercise Comments

that execerise looks great but is it safe for a person that is heavy???
 
September 27, 2011 at 12:13am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.