Body Bar Hip Lift

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Posted by kpapa1
Monday, July 18, 2011 at 2:42pm filed under Cardio - Home Activities

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
A. Lie faceup with upper back on a stability ball and hold a Body Bar on your hips, knees bent 90 degrees and body aligned from shoulders to
knees.
B. Lower hips, pause for 1 count, then squeeze glutes to return to starting position, and repeat. Do 12 to 15 reps.

12-16 reps.
Tags:  butt, Hamstrings

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