Bosu Barbell Curls

 Unrated
FitClick
Posted by FitClick
Wednesday, February 15, 2012 at 12:18pm filed under Biceps

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
Please be sure to use proper form
Tags:  Bosu ball, balance

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