Bowflex: Low Back Extension

 Unrated
FitClick
Posted by FitClick
Monday, January 9, 2012 at 5:06pm filed under Lower Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Instructions: 

Please be sure to use proper form

Tags:  bowflex, back

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