Brisk Walk

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

I have started walking a mile at least 5 times a week, but dont feel like its enough, any other suggestions?
 
June 6, 2013 at 9:32am
Just starting, working with health issues, my guide dog and I went for a brisk walk for a half hour. I feel good so we will walk longer tomarrow, goal one hour.
 
April 13, 2012 at 9:18pm
Walked 5km with my puppy today:)
 
March 14, 2012 at 10:29pm

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