Brisk Walk

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

Short on time, a brisk walk always works.
 
November 19, 2011 at 4:39pm
Building endurance to run.
 
October 1, 2011 at 7:27pm
thank you VonGreen.
I am still trying to learn my way around.After reading you message I made sense why my dogs could precipate an attack. I guess I start praying aloud. When I was a racewalker I wore bells onmy shoes it drove me crazy but that what the pros had told me. The animals wound be less likely to attack if they heard you rather than just coming upon them.. I did find a partner but half of the time she out of the community so that when I go alone. In fact I am getting ready to go for my walk. Which I like cuz without my partner I can go at a faster pace. Thanks again
Thanks again. I let you
 
September 30, 2011 at 11:43am

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