C25K-W6 Treadmill

 Unrated
maddygunter
Posted by maddygunter
Tuesday, January 1, 2013 at 8:51am filed under Cardio - Workout Programs/Videos

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

 

WEEK 6 - DAY 1

00:00-5:00: Warmup walk
5:00-10:00: Run
10:00-13:00: Walk
13:00-21:00: Run
21:00-24:00: Walk
24:00-29:00: Run
29:00-34:00: Cooldown Walk

 

WEEK 6 - DAY 2

00:00-5:00: Warmup walk
5:00-15:00: Run
15:00-18:00: Walk
18:00-28:00: Run
28:00-33:00: Cooldown Walk

 

WEEK 6 - DAY 3

00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk

 

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