Cable Hip Abductions

 Unrated
FitClick
Posted by FitClick
Monday, June 6, 2011 at 3:09pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Outer Quadriceps
Instructions: 
Please be sure to use proper form

Exercise Comments

I do lying abductions with dumbbells. This is the closest demo I can find on fitclick to the exercises I do. Adductions and abductions while lying on my side.
 
February 28, 2012 at 8:36pm

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