Core Secrets Body Ball

There is a DVD shuffle feature which apparently re-sequences the 4 different blocks of exercises so the workout seems different & fresh. See breakdown below.

The breakdown:
4min warm-up using the ball
16.5min toning (16 diff exercises) done in 4 sections of 4 exercises totaling 4min each section
4min cool-down with the ball

The breakdown of the exact exercises is shown below. NOTE: All exercises are done for 10-12 reps.

WARM-UP 4min
[exercises mostly done seated on ball (yeah!)]
bounce
hip circles
side-to-side rolls
forward rolls
leg lifts
shoulder stretch
triceps stretch
overhead stretch

TONING 16.5min
bent-over lunges
push-ups
reverse hyperextensions
lying side crunches
-----
bicep curls
leg extensions
tricep kickbacks
weighted angled crunches
-----
forward/side/twisting lunges
lat row/inner thigh squeeze
bridges
lying crunch holding the ball (these are hard!)
-----
one-armed chest press
shoulder press
hamstring press
crunch w/ball squeeze

COOL-DOWN STRETCH 4min
torso stretch
torso stretch w/leg drop
kneeling stretch
kneeling lat stretch
drape stretch
calf stretch
hamstring stretch

TOTAL: 25min DawnP