Curves Circuit Training

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Posted by cc11
Monday, March 14, 2011 at 9:31am filed under Cardio - Fitness Machines

Calories Burned:  439 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

At Curves, you can burn up to 500 calories in 30 minutes.

My average is 300 - 400.

I used the lower number so as not to 'overcount' my calorie burn.

 

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