Decline Hammer Curl

Posted by FitClick
Thursday, November 1, 2012 at 11:38am filed under Biceps

Calories Burned:  347 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps

Grab a pair of dumbbells and lie with your chest against a bench that is set to a 45-degree incline.

Let the dumbbells hang at arms length, your palms facing each other.

This position causes your arms to hang in front of your body, placing more emphasis on your brachialis.

Tags:  Biceps, Arms, curls

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.