Dr Oz 5 minute Revving Your Metabolism

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Posted by suefromri
Friday, August 23, 2013 at 2:52pm filed under Cardio - Drills/Plyometrics

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

See the video for a demonstration.  http://www.doctoroz.com/episode/turbocharge-your-metabolism-your-body-type?video=15447

Running in Place as fast as possible 20 seconds

Sawing Planks   30 seconds

Squat with Overhead Weight   20 seconds

Sawing Plank  30 seconds

Jumping in and out as fast as possible 20 seconds

Sawing Plank 30 seconds

REPEAT

Tags:  Dr Oz

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