Dumbbell Lying Triceps Extensions

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Triceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
Be sure to maintain proper form.

Exercise Comments

Did you know I had this exercise added to fitclick :)
 
June 29, 2012 at 9:48am
This single part of my circuit has given me the fastest results! I am amazed.
 
February 8, 2012 at 10:22am
Increasing my reps!! Getting stronger... currently this is the most challenging part of my dumbbell circuit!
 
February 6, 2012 at 12:02pm

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