Dumbbell Push Press and One-Arm Dumbbell Row

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FitClick
Posted by FitClick
Monday, March 12, 2012 at 6:07pm filed under Cardio - Workout Programs/Videos

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Timed Superset Circuit

Alternate back and forth between sets of the two exercises, completing as many as possible in 10 minutes and only resting as needed.

After you finish, rest 2 to 3 minutes before moving on to the next pair of exercises.

On each exercise you'll only perform 5 reps per set, but using a weight you can lift 10 times. (Don't worry, after a couple of minutes it'll be quite challenging. Increase your rest, if needed, to complete all 5 reps.)

Tags:  Superset, circuit

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