Fire 30

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Posted by scifigurl
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)

Exercise Comments

Just started the pre-schedule with Fire 30/stretch 10. Man it was tough for me.but then again I am 5'8" 327lbs. However, I was able to do the whole time, with slight modification. stretch was a bit hard. My hips are so tight I can't even sit cross-legged without propoing up my back against a wall or something. but I like it and I think I can stick with this. the moves will get easier. Hell, if I can rock on dance central I think I can learn these moves too.
 
February 24, 2011 at 6:42am

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