Goblet Squat

 Unrated
FitClick
Posted by FitClick
Thursday, April 14, 2011 at 1:24pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Instructions: 
Start: Grab a dumbbell and cup the end with both hands to hold it vertically in front of your chest, with your feet slightly wider than shoulder-width apart.

Movement: Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor. Pause, then push through your heels and slowly return to the starting position.

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