HALF AND HALF

 Unrated
Honeebee95
Posted by Honeebee95
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
BEGIN EXERCISE BY JOGGING FOR 3 MINUTES AT 3.3 MPH
ONCE 3 MINUTES HAVE PASSED SLOW TREADMILL DOWN TO 2.3 MPH
ALTERNATE 3.3 MPH AND 2.3MPH EVER 3 MINUTES UNTIL 30 MINUTES HAVE PASSED.
COOL DOWN FOR 5 MINUTES WALKING AT 1.5 - 2MPH

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