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FitClick
Posted by FitClick
Friday, June 15, 2012 at 5:23pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Gluteus Maximus, Spinal Erectors
Instructions: 

Start: Lie on your left side, right arm extended so it is perpendicular to the floor. Prop yourself up on your left forearm and raise your hips so your body is straight from ankles to head.

Movement: Lower your left hip and then raise it again until it is in line with your body. That is 1 rep. Continue lowering and raising your hip for the prescribed number of reps, and then hold the up position for 10 seconds. Repeat on your left side.

Tags:  core, abs, six-pack

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