JT's Track Run - 6.5MPH

 Rating: 5.0/5.0
jtausch
Posted by jtausch
Sunday, June 12, 2011 at 7:49am filed under Cardio - Running

Calories Burned:  815 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
JT's run on high school track
1mile total = 4 laps @135 calories and 9min 20 seconds
2 mile total = 8 laps @ 315 calories and 18min 40 seconds

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