Jillian Michaels: Banish Fat, Boost Metabolism

 Rating: 5.0/5.0
Posted by Tsururu
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  898 calories per hour   (based on a body weight of 150 lbs.)
squatting side kicks
jab cross hook elbow
alternating front kicks


burt bees (?)
plie hops
jab cross hop
180 squat hops
single leg hops


butt kicks
high knees
jumping jacks
oblique crunches


mountain climbers
pike crunches
oblique twists
walking planks


swinging kicks
back kicks
jab crosses
knee crunches


jump squats
cross-country skiiing
scissor kicks
standing mountain climbers


standing pikes
knee crunches
jump rope

Tags:  Jillian Michaels

Exercise Comments

I just got this the other day and today was my first day of using it. Boy did Jillian kick my butt.I was breathing hard and heavy. It was a hard workout but I finish the whole workout..
April 25, 2011 at 5:16pm
A great workout if you give it your all!
February 3, 2011 at 1:39pm

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