Jillian Michaels: Banish Fat, Boost Metabolism

 Rating: 5.0/5.0
Tsururu
Posted by Tsururu
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  898 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
squatting side kicks
boxing
jab cross hook elbow
alternating front kicks

x2

burt bees (?)
plie hops
jab cross hop
180 squat hops
single leg hops

x2

butt kicks
high knees
jumping jacks
oblique crunches

x2

mountain climbers
supermans
pike crunches
oblique twists
walking planks

x2


swinging kicks
uppercuts
back kicks
jab crosses
knee crunches

x2

jump squats
cross-country skiiing
scissor kicks
skaters
standing mountain climbers

x2

mobiles
standing pikes
knee crunches
jump rope

x2
Tags:  Jillian Michaels

Exercise Comments

I just got this the other day and today was my first day of using it. Boy did Jillian kick my butt.I was breathing hard and heavy. It was a hard workout but I finish the whole workout..
 
April 25, 2011 at 5:16pm
A great workout if you give it your all!
 
February 3, 2011 at 1:39pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.