Jumping Jacks: Basic

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gastrocnemius
Instructions: 
Just like you remember from gym class. Start with your feet together and hands at your sides. Simultaneously raise your arms above your head and jump up so you can spread your feet.

Exercise Comments

Any video link for this exercise ?
 
December 10, 2014 at 1:35am
i like these they give me a good heart rate
 
February 22, 2011 at 10:26am

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4-5 of 5 Comments

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