Kettlebell: Figure 8

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, July 27, 2011 at 3:36pm filed under Shoulders

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Obliques, Spinal Erectors, Gluteus Maximus
Instructions: 
Stand with your feet wider than hip-width apart, knees bent into a quarter-squat position, back straight, and chest up. Hold the kettlebell behind your left leg with one arm on each side of your leg. Grab the bell with your left hand and swing it in front of your left leg, between your legs, and behind your right leg. Grab it with your right hand and swing it in front of your right leg, between your legs, then behind your left leg. Thats one rep. Continue for 10.
Tags:  kettlebell, swing, figure 8, Crossfit

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.