Kettlebell One-Arm Row

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Tuesday, November 6, 2012 at 6:36pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Instructions: 

Place your right knee and right hand on a bench. Keep your torso rigid and row a kettlebell up to your ribs with your left arm, retracting your left shoulder blade to engage your lat, which will widen your back.

Tags:  back, lats, core

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