Kneeling Vacuum

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Kneel or get on all fours on the floor while keeping your body upright. Try to make your abdomen as thin as possible by pulling in your abdominals and exhaling completely. Now breathe while holding your abdominals in. 

Exercise Comments

hello everyone! my name is z and i have ready to lose weight! i ont know where to begin and i need help! i need to know how many calories should i be burning weight per day to lose?
 
October 17, 2010 at 3:28pm

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