Office chair ab twist

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Posted by RonnieK
Wednesday, June 1, 2011 at 9:49pm filed under Cardio - Other/Miscellaneous

Calories Burned:  136 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
 Hold the water bottle at chest level and, keeping the knees and hips forward, gently twist to the left as far as you comfortably can, feeling the abs contract. Twist back to center and move to the left for a total of 10 reps. Don't force it or you may end up with a back injury

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