Offset Dumbbell Squat

 Unrated
FitClick
Posted by FitClick
Tuesday, November 12, 2013 at 4:25pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps
Instructions: 

Start: Stand holding a dumbbell in your right hand just outside of your shoulder, with your palm facing you. Your feet should be just beyond shoulder-width apart.

Movement: Brace your core. Push your hips back and lower your body until your thighs are parallel to the floor. Be careful not to let the weight pull your torso forward or sideways. Pause, and then slowly push yourself to the starting position.

Tags:  Squat

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