Offset Dumbbell Squat

Posted by FitClick
Tuesday, November 12, 2013 at 4:25pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps

Start: Stand holding a dumbbell in your right hand just outside of your shoulder, with your palm facing you. Your feet should be just beyond shoulder-width apart.

Movement: Brace your core. Push your hips back and lower your body until your thighs are parallel to the floor. Be careful not to let the weight pull your torso forward or sideways. Pause, and then slowly push yourself to the starting position.

Tags:  Squat

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.