Outdoor Running

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Variable Effort Run / Cross Training Activity

Be aware that running inside is easier than running outside due to the lack of wind resistence and other weather conditions. Often your pace time inside will not translate outdoors so you might need to adjust your RPE level.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

The weather has been so nice I've been able to run outside all winter so far.
 
January 10, 2012 at 7:11am
I do this every other day alternating between strength exercises with one rest day in the week. It's great for my cardio and endurance, really helps a lot.
 
January 2, 2012 at 6:17pm
Me too. I've been a slacker over the holidays.
 
December 26, 2011 at 11:50pm

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