P90X Kenpo

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Posted by origshooter2010
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  234 calories per hour   (based on a body weight of 150 lbs.)

Exercise Comments

Kenpo is a very intense workout, I can't believe it's only 225 calories burned in an hour of kicking, jumping and sweating like crazy! I find this very hard to believe. I am quite surprised.
 
January 15, 2011 at 3:08pm

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