10 Minute Solutions: Pilates Perfect Body Instructor: Suzanne Bowen
Because many of the traits associated with the perfect Pilates body are dancer's traits, these prgrams focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance.
Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt yoru arms while also working your shoulders, upper back, and chest.
Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.
Pilates Perfect Buns & Thights
This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!
Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.
Pilates Perfect Stretch
Using fluid motion, this stetch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.