Plank Press with Feet on Medicine Ball

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Monday, July 11, 2011 at 3:48pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Please be sure to use proper form
Tags:  abs, ball, Plank, core, spine

Exercise Comments

Your website has really given my motivation! I love the medicine ball plank/press/walking! LOVE IT
 
August 24, 2011 at 1:24pm

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