Plank Single-Arm Dumbbell Row

 Unrated
FitClick
Posted by FitClick
Friday, September 16, 2011 at 4:35pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Trapezius
Instructions: 
START: Assume a pushup position, but place your hands on a box, bench, or step instead of the floor. Your feet should be a little wider than hip width and your body should form a straight line from your head to your heels. Grip a dumbbell in your left hand and let it hang at arm's length. Your right arm should remain straight and directly beneath your right shoulder.

MOVEMENT: Without changing the position in your lower back, bend your left elbow and pull the dumbbell to the side of your torso. Squeeze your shoulder blades toward each other. Don't let your hips or shoulders rotate. Pause, then slowly lower the dumbbell.
Tags:  back, core, exercise

Exercise Comments

Tried this one today! Nice challenge. I am going to try replacing my current reps of dumbbell rows with these.
 
October 19, 2011 at 12:16pm
Gaining strength.
 
October 17, 2011 at 12:11pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.