Power Yoga - Total Body Workout

 Rating: 5.0/5.0
shepsit
Posted by shepsit
Friday, June 22, 2012 at 9:42am filed under Cardio - Yoga/Pilates

Calories Burned:  557 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Power Yoga:Total Body Workout with Rodney Yee

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength,stamina and endurance. Beginner/intermediate. DVD.

Tags:  yoga

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