Seated Curls

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Biceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Instructions: 
Please maintain proper form throughout the movement.

Exercise Comments

Good exercise
 
June 1, 2012 at 5:56am
i thought seated curls was a whole different concept.
 
January 4, 2012 at 8:02pm

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