Side Leg Raise

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, October 17, 2012 at 6:11pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps
Instructions: 

Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high as you can. Pause, then return to the starting position.

Tags:  quads, Legs, Thighs, glutes

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