Single-Leg Side Plank

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Lie on your left side with your knees straight. Prop your upper body on your left elbow and forearm, and place your right hand on your right hip.

Tighten your core, and then raise your hips until your body forms a straight line from your ankles to your shoulders.

Next raise your top leg as high as you can. Hold the position for 30 seconds.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.