Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Sit on an abdominal board and place your feet under the pads or sit on the floor with your feet under an immovable object.
 
Lie back onto the board or floor with your arms across your chest or hands behind your head.
 
Curl your upper body up until it is at angle slightly less than 90 degrees to the floor; return to the starting position.
 
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward. 

Exercise Comments

1/ 2 & 3 = 35 each
 
January 3, 2016 at 12:29pm
off
 
October 1, 2015 at 8:49pm
30
 
September 30, 2015 at 9:38am

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4-6 of 122 Comments

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