Siu Lim Tao

Posted by dannygreeneye
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Other/Miscellaneous

Calories Burned:  136 calories per hour   (based on a body weight of 150 lbs.)
For the most detailed explainations I've ever found outside of a school, see:

The form should be performed at least once everyday, and should not be rushed - take your time and relax. The postures, stance, and breath need to be steady, regular, and deliberate.

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